Subscribe:Tony Horton tells you how to get the best most-ripped abs with P90X Ab Ripper X. Ab Ripper X - I hate it, but I love it! P90x disc 3 free download. P90x back and legs avi. P90x disc 11 cardio x part1 rar. P90x abripper x. P90X Chest and Back Full Workout w Ab Ripper X P90X chest back. P90X Chest Workout-How The P90X Chest Workout Is Designed P90X-Chest and P90x Workouts Home Workouts Contains basic safety guidelines for weight.
OK let’s face it, if you are anything like me you are here to view the P90X3 X3 Ab Ripper review because you want AMAZING abs!
Am I right or am I right? https://treeevo.weebly.com/network-connect-download-mac-os-x.html.
Abs are like that Ghost you can never see. You work hard to figure out how to get them to show more, with no luck. Rest assured, in today’s post I’m talking about my P90X3 X3 Ab Ripper review and how I was able to use it to my advantage a bit in my quest for better Abs.
P90X3 X3 Ab Ripper – Should I do this Every Day?
In the video below, you’ll see some moves from the P90X3 X3 Ab Ripper program along with my thoughts on how to better define your abs.
Interested in the resources I mention in the video? Click below to learn more about them:
- P90X3 Elite Block – Includes X3 ab ripper along with Complex Upper and Lower workouts.
- P90X One-on-One Killer Abs – A great alternative that mixes both the Power 90 Abs and P90X Abs. This one is about 25 minutes and never fails to rip up my abs!
P90X3 X3 Ab Ripper – Best Days to Do the Workout
As I mentioned in the video, if you want your ABS to show, you need to get your body fat percentage around 8% for men and 12% for women. Using workouts like CVX or Agility X will help burn extra body fat.
If you are mixing in P90X3 X3 Ab Ripper with your regular P90X3 Schedule, I mix the ab ripper on days that I have the cardio workout. What I DO NOT do is both the main workout and X3 back-to-back. I like to do P90X3 X3 Ab Ripper first and really BRING IT. Then, later in the day (or around one hour in between) hit the real workout. This way I KNOW I’m not burned out prior to doing the Ab Ripper workout, and can dig deep to develop my ab muscles.
So to recap:
- X3 Ab Ripper + Agility X
- X3 Ab Ripper + CVX
- X3 Ab Ripper + MMX
P90X3 X3 Ab Ripper Review
What I liked about the X3 Ab Ripper is the focus on the overall core and not just the washboard abs. Why? Because focusing on your core helps strengthen your back, your obliques, and lower abs. These things combined can help really sharpen your abs (after you lose body fat) and get the desired V-cut everyone is excited about.
Workout Length: 15 minutes
Equipment Needed: Mat, Water, and a Light Set of Dumbbells
Average Calories Burned: 100-150 (Heck, its only 15 mins lol)
The first move you do is somewhat strange: the Tin Man Windmill. I figure this is more of a stretch and warm-up for the core and back prior to hammering out those abs!
DOLPHIN HOPS: After the ease of Tin Man Windmill, the fire starts up with the Dolphin Hops! You start off in a Sphinx plank and jump your legs up towards your arms. I think this one also works the shoulders alongside of the core. I started having my shoulders SCREAM at me about half-way through the move.
The C-Y Reach
C-Y REACHES Psiphon 3 download free for mac. : At the end of this one, if you aren’t feeling your abs, you might want to check to be sure you are alive. Don’t focus on your lower back (ouch), but your entire core to maximize this particular move.
SPHYINX CRUNCH HOLD: Another move that burned not only the core but the shoulders as well. My goal for this one is focusing on keeping that butt out of the air! Sticking your butt in the air defeats the purpose of what this move is trying to do for you, so keep your butt down, and your abs tight – trust me it’ll hurt so good!
5-WAY ABRINOME: From the classic P90X2 Ab Ripper series, this time we are doing 5 different ways on the abrinome. For those of you who really want to define your lower abs, THIS move will do it for you 100%.
HIP DROP TWIST: Here is the move where you’ll need to use a weight! Pinnacle tvcenter pro mac download. Nothing heavy, a nice 5-10 pound single dumbbells will do the trick on this one.
BRIDGE BURNERS: Another great weighted dumbbell move. This one is a mash-up of a Russian Twist move but much more focused and crazy! Think of it like P90X Ab Ripper Mason Twists meets the evil stepmother of Abs LOL.
SPEED BIKE: And to top it all off, you do these little devils. I think what makes this move the most effective is the variations on speeds (activating the fast twitch muscles).
And that is the workout in a nutshell!
If you enjoyed this P90X3 X3 Ab Ripper review, do me a favor and LIKE and Share this post using the social media buttons below!
Yours in X3 Success,
Coach Bob
P.S. – I am looking for leaders who want to get paid to get and stay fit with the P90X programs. If you are a leader CLICK HERE and see our free webinar.
P90x Ab Ripper X Full
P90X2 Ab Ripper: New Ways to Torch Your Core
If you have any questions about this review of P90X2 Ab Ripper, contact me at [email protected].
P90x Ab Ripper X List
First Impressions
Here’s some good news–P90X2 Ab Ripper is on the schedule just once per week in Phase I (that number will increase to two in Phase II). Compared to three times a week for the original Ab Ripper X, there’s a good reason to feel relieved. The not so good news is not really news because you should’ve realized this from reading my other P90X2 reviews–the exercises in P90X2 are so core intensive that a separate ab/core workout is redundant. P90X2 Ab Ripper is for people who aren’t just looking for a powerful core, but also want the ripped abs to go with it, too. P90X2 Ab Ripper will focus in and train your abdominal muscles to ensure that every striation is chiseled out.
If you’re reading this, you may be a P90X graduate. After at least three months of Ab Ripper X, you’re probably proficient at it. Don’t feel too cocky, because P90X2 Ab Ripper will humble you. If you think the universe of different ab exercises have been exhausted, P90X2 Ab Ripper will prove you wrong. There are many more exercises out there, just waiting to make your abs miserable. Get ready to feel the burn with ten new ab/core routines.
P90x Ab Ripper Workout Video
One of the things I hated about Ab Ripper X was that it is done immediately following a regular workout. P90X2 Ab Ripper has not changed this format. I really wish Tony would’ve integrated more ab exercises into the routine like he did for the One-On-One series instead of breaking them out into a separate workout. After busting my ass for over an hour, I do not want to do a separate mini workout for another sixteen minutes. It takes massive discipline to push play for a second time. I would like to cut P90X2 Ab Ripper from my life altogether, but I would feel like I’m cheating myself if I don’t do it.
Obviously from the name, P90X2 Ab Ripper is all about your abs, and a bit of lower back conditioning as well. Serato scratch live is automatically scanning. The only gear you will need is a yoga mat. Working out with Tony in P90X2 Ab Ripper is Bobby Stevenson, a familiar face from P90X and Power90, Alfonso, and Colette. Bobby is easy-going as always, but we know nothing about Alfonso or Colette because Tony doesn’t formally introduce them. I am an immediate fan of Colette because my first daughter has the same name, and she’s smoking hot. Bobby, Alfonso, and Colette use impeccably form demonstrating the moves in P90X2 Ab Ripper. Bobby shows how to do modifications.
Breaking down P90X2 Ab Ripper
Scissor Twist. Lie on your back with your legs straight and extended. https://ghyxuf.weebly.com/blog/cannot-open-or-quit-mail-app-on-mac. Start with the left leg about six inches off the floor and the right leg perpendicular to your body. Alternate lowering the raising the legs in a scissor-like motion. As you do so, twist your torso and touch the foot of the raised leg with the hand opposite to it (for example, if your right leg is raised, use your left hand to touch the foot). Hold this position for 1-2 seconds each time. Don’t cheat by trying to rush through. Do twenty reps.
Row Your Boat. Start in the sitting boat position, with your legs straightened and extended in front of you, and feet about 18-24 inches off the ground. Your torso is straight, and at a slight angle to the floor. Your arms are extended and parallel with your legs. Bend your knees and bring your legs close to your body without letting your feet touch the floor. While you are bending your knees, simultaneously bend your arms as if you were rowing a boat. Return to the starting position. Repeat twenty times.
Superman/Banana X. Lie on your back with your torso and legs raised off the ground. The point of contact should be your butt, and your body is slightly bowed like a banana. Spread your arms and legs so that they form an “X.” Using just your core muscles, flip your body around so that you are now lying on your stomach with your torso and legs raised off the ground. Maintain this position for 1-2 seconds. Repeat and flip over on each side ten times.
Oblique Roll. Begin by doing an oblique crunch. Start off lying on your side with your legs extended and feet together. Your legs should be slightly angled in relation to your torso. Place one arm behind your head and the other on the ground for support. Simultaneously lift your legs and your torso off the ground. Try to touch the elbow of the non-support arm to your thigh. Your obliques should really feel the burn. When you’ve completed one crunch, roll over and do the same on the other side. Alternate doing crunches on either side until you have reached twenty reps. Do not drop your feet to the ground until you’ve completed the entire exercise. Obliques are those muscles that run along the side of your waist. They are prominent in Greek and Roman statues. If you want that look, this is the exercise for them.
Roll V Hold. This exercise is the same thing as Roller Boat in P90X2 Core. You start off lying on your back on a yoga mat with your legs tucked to your chest and wrapped in place with your arms. Roll your body forward and at the end of the roll, extend your legs and arms into the flying boat position (legs 18-24 inches off floor, arms extended parallel to legs, torso at a slight angle to the floor). Hold for 2-5 seconds, then return to the balled up lying position by rolling backwards. This is thankfully not a tough exercise. Repeat twenty times.
![P90x ab ripper download for mac os P90x ab ripper download for mac os](/uploads/1/2/6/7/126747311/715106925.jpg)
Abrinome. I despite this ab exercise. It’s a tough little mother. That’s probably why it’s good for me. Lie on your back with your legs extended and perpendicular to your body. Your arms are extended to either side of your body. On Tony’s cue, drop your legs to one side of your body at a 45 degree angle to the floor and hold for about 5-10 seconds. Keep your shoulders firmly on the ground. Return to the starting position, and then drop your legs to the other side. As you alternate from side to side, keep your legs on one plane. When you look at your legs, they should be moving like windshield wipers, not wobbly like a gyroscope. Download lightroom 5 mac trial. Another exercise that will tear up your obliques.
Gate Bridge Lift. A somewhat traditional ab exercise in the mix. This one will work your lower abs. Do this exercise while lying on your back. Place your hands underneath your lower back between the arch. Straighten and extend your legs, keeping the feet together. Flexing your feet makes this exercise slightly harder. Raise your legs until they are perpendicular to your body. When they are at the highest point, thrust your butt off the ground to activate the mid abs. Lower your legs to about six inches off the floor, and spread the feet out as far as possible. Return to the starting position and perform twenty reps. Your feet does not touch the floor until you have finished the entire exercise.
Phelan Twist. Basically, isometric ab work. It doesn’t seem like much, but your upper abs will be burning. Sit up and lean your torso back as far as possible without letting your feet rise off the ground. Twist your body to the right and hold the position for about five seconds. Center your torso and twist your body to the left. Keep doing this until Tony tells you to stop (which will seem forever). You won’t seem to be doing anything but sitting still, yet your abs are screaming with agony.
Scissor Clapper. There are no isometric holds, so this exercise will fly by. Start in the sitting position. Raise and lower your legs in a scissor motion. Clap your hands between your legs each time. Do thirty reps. Going fast for a change is a big relief.
Tornado. Another tough exercise to work the obliques. Lie on your back and raise your legs so that it is nearly perpendicular to your body. Keeping your feet together, rotate your legs in a wide clockwise motion. As your feet passes the midway point of your body, thrust your butt off the ground to increase the intensity level. Do ten rotations, then switch to a counterclockwise motion and do ten more rotations.
Balance Bikes. Sit on your butt and raise your legs off the floor about 12-18 inches. Lock your hands behind the back of your neck. Move your legs in a slow motion as if you were pedaling a bicycle. As you bend one leg, twist your body so that the opposite elbow makes contact with the knee. Hold this position for 1-2 seconds. Alternate sides, and use a slow controlled motion. Do about twenty reps.
Final Thoughts
Because I have mastered Ab Ripper X, P90X2 Ab Ripper was a frustrating experience. I felt like a beginner again, trying to get used to new ab exercises which left my midsection in knots. Fact is, P90X2 Ab Ripper is a great ab/core workout. You will be cursing Tony under your breath the entire time. The best thing I can say about P90X2 Ab Ripper is that I hate it, and I dread doing it.
To read more reviews related to P90X2 Ab Ripper, click here. If you want to know more about P90X2 and P90X2 Ab Ripper, email me at [email protected], or send me a private Facebook message.
Do you have any questions about this article or anything relating to health, fitness, and weight loss? Email me at [email protected]. I love to hear from my readers!